Join us TODAY, April 17, from 4 p.m. to 5:30 p.m. in Merrick Hall, Room 301 for some stress-relieving yoga. Yoga has been shown to positively benefit mental health concerns, including stress, depression, anxiety, and trauma. Come de-stress for this hour-long practice taught by Abbey Carter-Logan, LPCC-S, RYT 200. Afterwards, build self-soothe kits focused on senses to help build resiliency through the remainder of the semester. Attendance is free and limited to 35 students. Please sign up through this link https://docs.google.com/forms/d/e/1FAIpQLScLgmXjGRbbk7FHv4gQtSEen6kXp4uX4J1bjKTat4HMqPzOKw/viewform?usp=sf_link.
OWU Sponsoring Organization/Office: OWU Counseling Services / SOCAP / VOCA Grant.
Contact: Vicki Blommel at vsblomme@owu.edu.