Join us for a FREE Pound class today, October 7, upstairs in Edwards Gymnasium as the students of ACTV 0651 Pound Fitness lead and instruct tracks! The class is from 1:10-2 p.m.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
OWU Sponsoring Organization/Office: Health & Human Kinetics.
Contact: Mary Wheeler at mawheeler@owu.edu.