Worry and anxiety can be common in everyday life. In our current world climate with the global pandemic, stress increasing is normal. Psychology Tools talks about how anxiety often increases when events are ambiguous, new, and uncertain. Those three words may sound like a good description of our current climate today. So what do we do with these worries?
Psychology Tools created a guide to process and manage current anxiety, worries, and stress with the COVID-19 climate. This guide explains what worry and anxiety can look like in one’s daily life. The guide offers a variety of tools to target your thinking such as practicing compassion, examining worries, finding balance, and setting boundaries around your times to worry.
Check out this free guide (offered in several languages!) by following the link here: https://www.psychologytools.com/articles/free-guide-to-living-with-worry-and-anxiety-amidst-global-uncertainty/
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Contact: Shayla Krecklow at skreckl@owu.edu