Penny Wise plaguing your dreams? There are many ways to work at preventing nightmares. Establishing a regular bed time helps to decrease the occurrence of nightmares. So does limiting nighttime snacks. The added energy from food can increase brain activity leading to more crazy dreams. And if in your dreams you do follow the red balloon, talk about it. Studies show that if a person talks about their nightmare they are less likely to have it again. Finally, if you experience recurring nightmares make sure that they are not caused by an underlying problem. Dreams are susceptible to anxiety, stress and depression. If you are having a lot of nightmares make a visit to counseling services, they are always happy to help.
https://www.webmd.com/sleep-disorders/guide/nightmares-in-adults#2.
https://www.ajc.com/lifestyles/health-med-fit/sweet-dreams-how-conquer-your-nightmares/ToC07MruBiTblwXeGtLeiJ/.
https://www.mayoclinic.org/diseases-conditions/nightmare-disorder/diagnosis-treatment/drc-20353520.
OWU Sponsoring Organization/Office: Student Health Center.
Contact: Lexi Lease at Anlease@owu.edu.