Pound fitness is a combination cardio and weight-training exercise
approach that includes some of the rhythmic techniques used in
Pilates. Colorful, lightweight drumsticks called ripstix add an
element of fun to Pound classes while they help exercisers count out
the length of time they hold certain positions. POUND transforms
drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for
letting loose, getting energized, toning up and rockin’ out! The workout is
easily modifiable and the alternative vibe and welcoming philosophy appeals
to men and women of all ages and abilities.
Pound has been added to self-service via the Registrar’s Office. The .25-credit class will be MWF 1:10 p.m. – 2 p.m. in the Edwards gym. Hope to see you there!
OWU Sponsoring Organization/Office: Ohio Wesleyan University.
Contact: Wendi Kay at wwkay@owu.edu