Adults need 7-9 hours of sleep a night to be able to function the best during the day. Not getting enough quality sleep can not only make you drowsy, but also cause health problems both physically and mentally. Consistency is also important, you cannot just catch up on sleep later. It’s important to sleep every night.
For more wellness tips go here: https://bit.ly/2lOR8Cx.
OWU Sponsoring Organization/Office: Bishop Wellness.
Contact: Lindsay Mauter at lamauter@owu.edu.