Use healthy study techniques- study in the ways that are helpful for you, but make sure it is happening in a healthy way… This means approaching school work with the right mindset. Write yourself a sticky note so you remind yourself to think positively and cut off catastrophic thoughts. You want your brain 100% on your side, not working against you!
OWU Sponsoring Organization/Office: Student Health Center
Contact: SHC Staff at health@owu.edu