Eyestrain used to be something students dealt with only when cramming for exams or writing papers. Currently, screens are not only used to complete classes and assignments but also in how we connect with our friends through facetime, entertain ourselves with movies and binge-worthy shows, and even access exercise classes. With so many hours connected to digital devices, eyestrain is a too common annoyance. Eyestrain from high-screen usage comes with sore, burning, watery or dry eyes, blurred/double vision, headaches, a sore neck, shoulders or back, increased sensitivity to light, and even difficulty concentrating. So how do we limit eyestrain?
The No. 1 piece of advice is to change up your workplace. Adjust the lighting to being a softly lit room (try to stay away from bright fluorescent lights). Also, avoid placing your screen directly in front of a window or white wall that increases the glare and light coming into your eyes. Instead, position your screen so that the window or white wall is facing your side. If you have a humidifier, turn it on near your workplace to keep your eyes from feeling dry.
The next thing to do is adjust your screen settings. Enlarge the type for easier reading. And adjust the contrast and brightness to a level that’s comfortable for you. It is also a good idea to place an anti-glare cover over the screen. Another idea is to take frequent breaks. Try the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.
If you are still experiencing the symptoms of eyestrain, then try firmly massaging your temples with your fingers in a rotary fashion for a minute while closing your eyes. This should help to reduce your symptoms!
https://newsnetwork.mayoclinic.org/discussion/home-remedies-eyestrain-is-a-common-condition/
https://www.mayoclinic.org/diseases-conditions/eyestrain/diagnosis-treatment/drc-20372403
OWU Sponsoring Organization/Office: Student Health Center.
Contact: Lexi Lease at health@owu.edu