Join us this Thursday, April 25, from 12-1 p.m. in the Counseling Services Office (Corns 316) for a one-hour workshop tailored to address many examples of performance anxiety. In this non-clinical setting, we’ll explore practical strategies to overcome performance anxiety and unlock your full potential.
Through interactive discussions and targeted exercises, you’ll learn techniques to manage pre-game jitters, maintain focus under pressure, and enhance your mental resilience. Whatever assignment or activity you’re preparing for, this session offers valuable tools to help you thrive in high-stakes situations. Don’t let anxiety sideline your performance – join us and unleash your inner champion.
Also, check out our last skill-building workshop of the semester: May 2: Building Resilience During Transitions/Final Exam Stress Break.
OWU Sponsoring Organization/Office: OWU Counseling Services
Contact: Leana Froehlich-Terry at counselingservices@owu.edu