Virtual Yoga for Your Mental Health for OWU students and staff will be held every Monday during lunchtime from 12:10- 12:50 pm virtually through Zoom. Yoga has been shown to positively benefit mental health concerns, including stress, depression, anxiety, and trauma. Come destress for this forty-minute slow flow Hatha practice taught by Shayla Krecklow LPCC-S RYT-200. Attendance is free for OWU students and staff. You can attend every week or drop in for one class anytime during the spring semester.
Follow this link to sign up https://forms.gle/kZzTDQGS1VRVG7dw9
If you have attended previous classes and want to attend this week’s class, you are able to utilize the Zoom link from the previous class, since it is recurring. The link will be sent out to individuals who have filled out the form that week. If you have signed up previously and need the Zoom link again, please fill out the Google form. Please do not forward the Zoom link to others who have not completed the Google form because there are questions that need to be answered to participate.
OWU Sponsoring Organization/Office: OWU Counseling Services.
Contact: Vicki Blommel at srkreckl@owu.edu