Movement Mondays – Yoga at 4 p.m.

Yoga for Your Mental Health is now being hosted virtually on Zoom! Yoga has been shown to positively benefit mental health concerns, including stress, depression, anxiety, and trauma. Come destress, and we encourage you to have a blanket or towel to place under the knees or hips. It may be helpful but is not required. Shayla Krecklow, LPCC, from Counseling Services will lead the practice. Email dmdaltor@owu.edu to receive an invitation to the Zoom meeting.

For more upcoming virtual events visit https://bit.ly/owucalendar

Event Name/Title:

Movement Mondays – Yoga at 4 p.m.

Email Dina Daltorio at dmdaltor@owu.edu for the Zoom link.

OWU Sponsoring Organization/Office: Student Involvement Office.
Contact: Dina Daltorio at dmdaltor@owu.edu