Did you know that sitting all day long can affect your posture and give you back pain? When you sit for too long, your hip muscles tighten and can cause knee, shin, back pain, and bad posture. However, simply standing occasionally while you work and moving around more can keep your hips from tightening, relieving pain.
For more wellness times go to here: https://bit.ly/2lOR8Cx.
OWU Sponsoring Organization/Office: Bishop Wellness.
Contact: Lindsay Mauter at lamauter@owu.edu.