When you work out, do you remember to warm up? Jumping right into a workout can be stressful for your body. Warming up allows it to stretch and prepare for the work out while also mentally preparing you for the workout. Consistent warm ups can improve your performance over time.
For more wellness tips go here: https://bit.ly/2lOR8Cx.
OWU Sponsoring Organization/Office: Bishop Wellness.
Contact: Lindsay Mauter at lamauter@owu.edu.