Want to improve your health and feel better? It’s not magic, but adding a little more leafy-greens to your diet can help. Be sure to include broccoli, Brussels sprouts, cauliflower, and cabbage. And aim for 1-2 cups of leafy greens a week. That’s foods like spinach, kale, arugula, and collards.
OWU Sponsoring Organization/Office: Bishop Wellness.
Contact: Lindsay Mauter at lamauter@owu.edu