Join us on Thursday, April 4, from 12-1 p.m. in the Counseling Services Office (Corns 316) to discuss strategies for managing anxiety.
In this non-clinical workshop, we will explore practical techniques and effective strategies for navigating anxiety in the college environment. Through interactive discussions and guided exercises, you will learn mindfulness practices, stress-reduction techniques, and coping skills to help you thrive academically and personally.
Whether you are feeling overwhelmed by exams, social pressures, or transitions, this session offers a supportive space to share experiences, learn practical skills, and empower yourself to overcome anxiety and build resilience. Don’t let anxiety hold you back – join us and take the first step toward a calmer, more confident college experience.
Check out our upcoming skill-building workshops:
April 11: Building Resilience Against Depression
April 18: Conflict Resolution/Assertive Communication Skills for Success
April 25: Confidence Boost/Conquering Performance Anxiety
May 2: Building Resilience During Transitions/Final Exam Stress Break
OWU Sponsoring Organization/Office: OWU Counseling Services
Contact: Leana Froehlich-Terry at counselingservices@owu.edu