Changes in routine can cause us to have difficulty focusing, feel tired and irritable, and overall not our best.
Know that you are not alone, lean on your peers, utilize campus resources, and practice self care.
Visit the link below for a one minute breathing exercise to help regulate your nervous system, decrease anxiety, and increase focus. https://www.youtube.com/watch?v=u9Q8D6n-3qw Campus resources can be found below: https://www.owu.edu/about/offices-services-directory/student-engagement-and-success/student-assistance-programs/
OWU Sponsoring Organization/Office: Counseling Services
Contact: Gaby Poliseno at counseling@owu.edu