{"id":66556,"date":"2018-02-22T08:00:36","date_gmt":"2018-02-22T13:00:36","guid":{"rendered":"https:\/\/sites.owu.edu\/dailymonster\/?p=66556"},"modified":"2018-02-20T16:24:52","modified_gmt":"2018-02-20T21:24:52","slug":"health-tip-of-the-week-stick-to-a-sleep-schedule-2","status":"publish","type":"post","link":"https:\/\/sites.owu.edu\/dailymonster\/health-tip-of-the-week-stick-to-a-sleep-schedule-2\/","title":{"rendered":"Health Tip of the Week &#8211; Stick to a Sleep Schedule"},"content":{"rendered":"<p>Stick to a sleep schedule of the same bedtime and wake-up time, even on the weekends. This helps to regulate your body&#8217;s clock and could help you fall asleep and stay asleep for the night. Learn more here:\u00a0<a href=\"https:\/\/sleepfoundation.org\/sleep-tools-tips\/healthy-sleep-tips\" target=\"_blank\" rel=\"noopener\">https:\/\/sleepfoundation.org\/sleep-tools-tips\/healthy-sleep-tips<\/a>.<\/p>\n<p>OWU Sponsoring Organization\/Office: OWU Student Health Center and Kallie Majka.<br \/>\nContact: Kallie Majka at\u00a0<a href=\"mailto:Health@owu.edu\" target=\"_blank\" rel=\"noopener\">Health@owu.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stick to a sleep schedule of the same bedtime and wake-up time, even on the weekends. This helps to regulate your body&#8217;s clock and could help you fall asleep and stay asleep for the night. Learn more here:\u00a0https:\/\/sleepfoundation.org\/sleep-tools-tips\/healthy-sleep-tips. OWU Sponsoring Organization\/Office: OWU Student Health Center and Kallie Majka. Contact: Kallie Majka at\u00a0Health@owu.edu.<\/p>\n","protected":false},"author":2057,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-66556","post","type-post","status-publish","format-standard","hentry","category-campuswide-news-events"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/posts\/66556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/users\/2057"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/comments?post=66556"}],"version-history":[{"count":1,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/posts\/66556\/revisions"}],"predecessor-version":[{"id":66557,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/posts\/66556\/revisions\/66557"}],"wp:attachment":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/media?parent=66556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/categories?post=66556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/tags?post=66556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}