{"id":64506,"date":"2017-12-08T08:00:10","date_gmt":"2017-12-08T13:00:10","guid":{"rendered":"https:\/\/sites.owu.edu\/dailymonster\/?p=64506"},"modified":"2017-12-04T16:53:20","modified_gmt":"2017-12-04T21:53:20","slug":"health-tip-of-the-week-dont-forget-to-stretch-3","status":"publish","type":"post","link":"https:\/\/sites.owu.edu\/dailymonster\/health-tip-of-the-week-dont-forget-to-stretch-3\/","title":{"rendered":"Health Tip of the Week &#8211; Don&#8217;t Forget to Stretch!"},"content":{"rendered":"<p>Stretching after exercise can help increase your joint range of motion. Even if you don&#8217;t exercise regularly, stretch for a few minutes a couple times a week to maintain flexibility. More information here:\u00a0<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/basics\/stretching-and-flexibility\/hlv-20049447\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/basics\/stretching-and-flexibility\/hlv-20049447<\/a>.<\/p>\n<p>OWU Sponsoring Organization\/Office: Health Center and Kallie Majka.<br \/>\nContact: Kallie Majka at\u00a0<a href=\"mailto:Health@owu.edu\" target=\"_blank\" rel=\"noopener\">Health@owu.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stretching after exercise can help increase your joint range of motion. Even if you don&#8217;t exercise regularly, stretch for a few minutes a couple times a week to maintain flexibility. More information here:\u00a0https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/basics\/stretching-and-flexibility\/hlv-20049447. OWU Sponsoring Organization\/Office: Health Center and Kallie Majka. Contact: Kallie Majka at\u00a0Health@owu.edu.<\/p>\n","protected":false},"author":2057,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-64506","post","type-post","status-publish","format-standard","hentry","category-campuswide-news-events"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/posts\/64506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/users\/2057"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/comments?post=64506"}],"version-history":[{"count":1,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/posts\/64506\/revisions"}],"predecessor-version":[{"id":64507,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/posts\/64506\/revisions\/64507"}],"wp:attachment":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/media?parent=64506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/categories?post=64506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/tags?post=64506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}