{"id":63789,"date":"2017-11-13T08:00:22","date_gmt":"2017-11-13T13:00:22","guid":{"rendered":"https:\/\/sites.owu.edu\/dailymonster\/?p=63789"},"modified":"2017-11-08T16:32:28","modified_gmt":"2017-11-08T21:32:28","slug":"health-tip-of-the-week-divide-your-plate-during-thanksgiving","status":"publish","type":"post","link":"https:\/\/sites.owu.edu\/dailymonster\/health-tip-of-the-week-divide-your-plate-during-thanksgiving\/","title":{"rendered":"Health Tip of the Week &#8211; Divide Your Plate During Thanksgiving"},"content":{"rendered":"<p>Fill your plate with half vegetables, one quarter of white turkey meat, and the rest with a healthy starch. Some healthy starches are corn on the cob, a baked potato, or a sweet potato. Dividing your plate during Thanksgiving dinner will help you have a healthy Thanksgiving and avoid a food coma.<\/p>\n<p>Read more here:\u00a0<a href=\"http:\/\/www.pritikin.com\/your-health\/healthy-living\/eating-right\/1018-10-tips-for-a-happy-healthy-thanksgiving.html\" target=\"_blank\" rel=\"noopener\">www.pritikin.com\/your-health\/healthy-living\/eating-right\/1018-10-tips-for-a-happy-healthy-thanksgiving.html<\/a>\u00a0.<\/p>\n<p>OWU Sponsoring Organization\/Office: OWU Student Health Center and Kallie Majka.<br \/>\nContact: Kallie Majka at\u00a0<a href=\"mailto:health@owu.edu\" target=\"_blank\" rel=\"noopener\">health@owu.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fill your plate with half vegetables, one quarter of white turkey meat, and the rest with a healthy starch. Some healthy starches are corn on the cob, a baked potato, or a sweet potato. Dividing your plate during Thanksgiving dinner will help you have a healthy Thanksgiving and avoid a food coma. Read more here:\u00a0www.pritikin.com\/your-health\/healthy-living\/eating-right\/1018-10-tips-for-a-happy-healthy-thanksgiving.html\u00a0. [&hellip;]<\/p>\n","protected":false},"author":2057,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-63789","post","type-post","status-publish","format-standard","hentry","category-campuswide-news-events"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/posts\/63789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/users\/2057"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/comments?post=63789"}],"version-history":[{"count":1,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/posts\/63789\/revisions"}],"predecessor-version":[{"id":63790,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/posts\/63789\/revisions\/63790"}],"wp:attachment":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/media?parent=63789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/categories?post=63789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/tags?post=63789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}