{"id":53510,"date":"2017-01-30T08:00:35","date_gmt":"2017-01-30T13:00:35","guid":{"rendered":"http:\/\/blogs.owu.edu\/daily\/?p=53510"},"modified":"2017-01-30T08:00:35","modified_gmt":"2017-01-30T13:00:35","slug":"health-tip-of-the-week-25","status":"publish","type":"post","link":"https:\/\/sites.owu.edu\/dailymonster\/health-tip-of-the-week-25\/","title":{"rendered":"Health Tip of the Week"},"content":{"rendered":"<p>Getting enough sleep is critical, but sleeping too much can also be bad for you. There is an increased risk of health problems with people that sleep less and 6 hours and more than 9 hours. However, the amount of sleep varies from person to person. If you feel rested during the day on a regular basis than you are getting the right amount of sleep.<\/p>\n<p>OWU Sponsoring Organization\/Office: OWU Health Center.<br \/>\nContact: Mallory McCormick at <a href=\"mailto:health@owu.edu\" target=\"_blank\">health@owu.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting enough sleep is critical, but sleeping too much can also be bad for you. There is an increased risk of health problems with people that sleep less and 6 hours and more than 9 hours. However, the amount of sleep varies from person to person. If you feel rested during the day on a [&hellip;]<\/p>\n","protected":false},"author":2057,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-53510","post","type-post","status-publish","format-standard","hentry","category-student-news-events"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/posts\/53510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/users\/2057"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/comments?post=53510"}],"version-history":[{"count":0,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/posts\/53510\/revisions"}],"wp:attachment":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/media?parent=53510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/categories?post=53510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/tags?post=53510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}