{"id":44789,"date":"2016-03-18T08:00:40","date_gmt":"2016-03-18T12:00:40","guid":{"rendered":"http:\/\/blogs.owu.edu\/daily\/?p=44789"},"modified":"2016-03-18T08:00:40","modified_gmt":"2016-03-18T12:00:40","slug":"health-tip-of-the-week-11","status":"publish","type":"post","link":"https:\/\/sites.owu.edu\/dailymonster\/health-tip-of-the-week-11\/","title":{"rendered":"Health Tip of the Week"},"content":{"rendered":"<p>*Spring into Health*<br \/>\n1) Get your exercise on! The weather is getting warmer which means more opportunity for outdoor activities. Going on a run, walk, or playing outdoor sports will increase your mood while exercising.<\/p>\n<p>2) Take the time to do spring cleaning! Having control of a clean environment can decrease stress which will further improve your overall wellness.<\/p>\n<p>3) Take the opportunity to eat fresh fruits and vegetables that are in season.<\/p>\n<p>4) Protect your skin! After being inside all winter, sitting out in the sun can be tempting but make sure you are always protecting your skin with SPF.<\/p>\n<p>OWU Sponsoring Organization\/Office: Student Health Center.<\/p>\n<p>Contact: Health Center at <a href=\"mailto:health@owu.edu\" target=\"_blank\">health@owu.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Spring into Health* 1) Get your exercise on! The weather is getting warmer which means more opportunity for outdoor activities. Going on a run, walk, or playing outdoor sports will increase your mood while exercising. 2) Take the time to do spring cleaning! Having control of a clean environment can decrease stress which will further [&hellip;]<\/p>\n","protected":false},"author":2057,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-44789","post","type-post","status-publish","format-standard","hentry","category-student-news-events"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"acf":[],"_links":{"self":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/posts\/44789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/users\/2057"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/comments?post=44789"}],"version-history":[{"count":0,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/posts\/44789\/revisions"}],"wp:attachment":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/media?parent=44789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/categories?post=44789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/tags?post=44789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}