{"id":42081,"date":"2015-11-24T08:00:49","date_gmt":"2015-11-24T13:00:49","guid":{"rendered":"http:\/\/blogs.owu.edu\/daily\/?p=42081"},"modified":"2015-11-24T08:00:49","modified_gmt":"2015-11-24T13:00:49","slug":"tips-for-a-healthy-thanksgiving-2","status":"publish","type":"post","link":"https:\/\/sites.owu.edu\/dailymonster\/tips-for-a-healthy-thanksgiving-2\/","title":{"rendered":"Tips For a Healthy Thanksgiving"},"content":{"rendered":"<p>1) Practice conscious consumption- be aware of portion control.<\/p>\n<p>2) Limit alcohol to avoid feeling sluggish and dehydrated.<\/p>\n<p>3) Take the time to reflect- It is a perfect point in the semester to take some time for yourself, write down goals for the rest of the semester as well as things you have accomplished so far.<\/p>\n<p>4) Don&#8217;t forget to exercise- Many towns have thanksgiving &#8220;Turkey Runs&#8221; which can be a fun family activity.<\/p>\n<p>5) Be mindful of what you are thankful for.<\/p>\n<p>OWU Sponsoring Organization\/Office: Student Health Center.<\/p>\n<p>Contact: Health Center at <a href=\"mailto:health@owu.edu\" target=\"_blank\">health@owu.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1) Practice conscious consumption- be aware of portion control. 2) Limit alcohol to avoid feeling sluggish and dehydrated. 3) Take the time to reflect- It is a perfect point in the semester to take some time for yourself, write down goals for the rest of the semester as well as things you have accomplished so [&hellip;]<\/p>\n","protected":false},"author":2057,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-42081","post","type-post","status-publish","format-standard","hentry","category-campuswide-news-events"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"acf":[],"_links":{"self":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/posts\/42081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/users\/2057"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/comments?post=42081"}],"version-history":[{"count":0,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/posts\/42081\/revisions"}],"wp:attachment":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/media?parent=42081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/categories?post=42081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/tags?post=42081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}