{"id":41098,"date":"2015-10-29T08:00:32","date_gmt":"2015-10-29T12:00:32","guid":{"rendered":"http:\/\/blogs.owu.edu\/daily\/?p=41098"},"modified":"2015-10-29T08:00:32","modified_gmt":"2015-10-29T12:00:32","slug":"health-tip-of-the-week-8","status":"publish","type":"post","link":"https:\/\/sites.owu.edu\/dailymonster\/health-tip-of-the-week-8\/","title":{"rendered":"Health Tip of The Week"},"content":{"rendered":"<p>Fall Into Health and Wellness: A Guide to Healthy Fall Tips<\/p>\n<p>1) Aim to eat\/buy in season veggies such as broccoli, beets, brussels sprouts, and squash.<\/p>\n<p>2) Don&#8217;t go overboard with upcoming traditions such as Thanksgiving and Halloween, both revolve around food but you can choose healthier options!<\/p>\n<p>3) Drink Tea-It&#8217;s low calorie, it helps to keep you hydrated, and tea contains antioxidants all while keeping you warm.<\/p>\n<p>4) Get Your Flu Shot!<\/p>\n<p>5) Daylight Savings is upon us- prepare by getting a few extra hours of sleep this week.<\/p>\n<p>6) Remember that now is when habits form that will most likely transfer into the winter months. Challenge yourself to find a workout routine you can stick with and a diet that is healthy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fall Into Health and Wellness: A Guide to Healthy Fall Tips 1) Aim to eat\/buy in season veggies such as broccoli, beets, brussels sprouts, and squash. 2) Don&#8217;t go overboard with upcoming traditions such as Thanksgiving and Halloween, both revolve around food but you can choose healthier options! 3) Drink Tea-It&#8217;s low calorie, it helps [&hellip;]<\/p>\n","protected":false},"author":2057,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-41098","post","type-post","status-publish","format-standard","hentry","category-student-news-events"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"acf":[],"_links":{"self":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/posts\/41098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/users\/2057"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/comments?post=41098"}],"version-history":[{"count":0,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/posts\/41098\/revisions"}],"wp:attachment":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/media?parent=41098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/categories?post=41098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/tags?post=41098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}