{"id":39380,"date":"2015-09-14T08:00:33","date_gmt":"2015-09-14T12:00:33","guid":{"rendered":"http:\/\/blogs.owu.edu\/daily\/?p=39380"},"modified":"2015-09-14T08:00:33","modified_gmt":"2015-09-14T12:00:33","slug":"health-tip-of-the-week-3","status":"publish","type":"post","link":"https:\/\/sites.owu.edu\/dailymonster\/health-tip-of-the-week-3\/","title":{"rendered":"Health Tip of the Week"},"content":{"rendered":"<p>Feeling Stressed? Take time to unwind. Your body will thank you.<\/p>\n<p>Remember that sometimes a little relaxation can go a long way. Tips for taking a break include:<\/p>\n<p>1)Taking a short walk<br \/>\n2)Taking long and mindful breaths<br \/>\n3) Set daily achievable goals<br \/>\n4)Exercise. Even if you are tired, exercise will release endorphins which will leave you feeling less stressed.<\/p>\n<p>Mariah Konrath.<\/p>\n<p>mckonrat@owu.edu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling Stressed? Take time to unwind. Your body will thank you. Remember that sometimes a little relaxation can go a long way. Tips for taking a break include: 1)Taking a short walk 2)Taking long and mindful breaths 3) Set daily achievable goals 4)Exercise. Even if you are tired, exercise will release endorphins which will leave [&hellip;]<\/p>\n","protected":false},"author":2057,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-39380","post","type-post","status-publish","format-standard","hentry","category-student-news-events"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"acf":[],"_links":{"self":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/posts\/39380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/users\/2057"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/comments?post=39380"}],"version-history":[{"count":0,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/posts\/39380\/revisions"}],"wp:attachment":[{"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/media?parent=39380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/categories?post=39380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.owu.edu\/dailymonster\/wp-json\/wp\/v2\/tags?post=39380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}