Stick to a sleep schedule of the same bedtime and wake-up time, even on the weekends. This helps to regulate your body’s clock and could help you fall asleep and stay asleep for the night. Learn more here: https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips.
OWU Sponsoring Organization/Office: OWU Student Health Center and Kallie Majka.
Contact: Kallie Majka at Health@owu.edu.