Don’t have an hour to take out of your busy day to make it to the gym? Do a quick at-home workout! There are a variety of at-home workouts that can be found on the Internet or different Smartphone app stores. Many of these at-home workouts take less than twenty minutes.
https://greatist.com/health/fit-healthy-thanksgiving-tips.
OWU Sponsoring Organization/Office: OWU Health Center & Kallie Majka.
Contact: Kallie Majka at Health@owu.edu.