Fill your plate with half vegetables, one quarter of white turkey meat, and the rest with a healthy starch. Some healthy starches are corn on the cob, a baked potato, or a sweet potato. Dividing your plate during Thanksgiving dinner will help you have a healthy Thanksgiving and avoid a food coma.
Read more here: www.pritikin.com/your-health/healthy-living/eating-right/1018-10-tips-for-a-happy-healthy-thanksgiving.html .
OWU Sponsoring Organization/Office: OWU Student Health Center and Kallie Majka.
Contact: Kallie Majka at health@owu.edu.