Fall Into Health and Wellness: A Guide to Healthy Fall Tips
1) Aim to eat/buy in season veggies such as broccoli, beets, brussels sprouts, and squash.
2) Don’t go overboard with upcoming traditions such as Thanksgiving and Halloween, both revolve around food but you can choose healthier options!
3) Drink Tea-It’s low calorie, it helps to keep you hydrated, and tea contains antioxidants all while keeping you warm.
4) Get Your Flu Shot!
5) Daylight Savings is upon us- prepare by getting a few extra hours of sleep this week.
6) Remember that now is when habits form that will most likely transfer into the winter months. Challenge yourself to find a workout routine you can stick with and a diet that is healthy.