Getting enough sleep is critical, but sleeping too much can also be bad for you. There is an increased risk of health problems with people that sleep less and 6 hours and more than 9 hours. However, the amount of sleep varies from person to person. If you feel rested during the day on a regular basis than you are getting the right amount of sleep.
OWU Sponsoring Organization/Office: OWU Health Center.
Contact: Mallory McCormick at health@owu.edu.