Nuts are loaded with magnesium, vitamin E, fiber and various other nutrients. They can help you lose weight, fight against type 2 diabetes and heart disease. Read more here:
https://www.healthline.com/nutrition/27-health-and-nutrition-tips.
OWU Sponsoring Organization/Office: OWU Student Health Center and Kallie Majka.
Contact: Kallie Majka at Health@owu.edu.