Stretching after exercise can help increase your joint range of motion. Even if you don’t exercise regularly, stretch for a few minutes a couple times a week to maintain flexibility. More information here: https://www.mayoclinic.org/healthy-lifestyle/fitness/basics/stretching-and-flexibility/hlv-20049447.
OWU Sponsoring Organization/Office: Health Center and Kallie Majka.
Contact: Kallie Majka at Health@owu.edu.