When you are the most stressed, it is when you need to take time for yourself. Even though it may seem like you have no time to do this, it will benefit you more in the long run. Do something that you enjoy and set aside a time for it. It will also help you to refocus and boost your mental health.
OWU Sponsoring Organization/Office: OWU Health Center.
Contact: Mallory McCormick at health@owu.edu.