Take Control of you Blood Pressure!
1) Do not smoke.
2) Maintain a healthy weight.
3) Be physically active.
4) Follow a healthy eating plan.
5) Reduce sodium.
6) Drink alcohol in moderation.
7) Take prescribe medicine only as directed.
8) See your doctor regularly.
It is important to focus on prevention of high blood pressure before it’s too late!
Office: Health Center