Feeling Stressed? Take time to unwind. Your body will thank you.
Remember that sometimes a little relaxation can go a long way. Tips for taking a break include:
1)Taking a short walk
2)Taking long and mindful breaths
3) Set daily achievable goals
4)Exercise. Even if you are tired, exercise will release endorphins which will leave you feeling less stressed.
Mariah Konrath.
mckonrat@owu.edu.