{"id":92836,"date":"2020-09-04T08:00:46","date_gmt":"2020-09-04T12:00:46","guid":{"rendered":"https:\/\/sites.owu.edu\/daily\/?p=92836"},"modified":"2020-09-01T11:05:40","modified_gmt":"2020-09-01T15:05:40","slug":"virtual-yoga-for-your-mental-health","status":"publish","type":"post","link":"https:\/\/sites.owu.edu\/daily\/virtual-yoga-for-your-mental-health\/","title":{"rendered":"Virtual Yoga for Your Mental Health"},"content":{"rendered":"<p>Virtual Yoga for Your Mental Health Began 9\/1\/20 and will continue every Tuesday during lunch time from 12:10- 12:50 pm virtually through zoom.<\/p>\n<p>Yoga has been shown to positively benefit mental health concerns, including stress, depression, anxiety, and trauma. Come destress for this forty minute slow flow hatha practice taught by Shayla Krecklow LPCC RYT-200. Attendance is free and the class will be held virtually over zoom.<br \/>\nYou can attend every week or drop in for one class anytime during the semester. If you are wanting to attend this week\u2019s class, please fill out the form, even if you have attended previous classes. The link will be sent out to individuals who have filled out the form that week.<\/p>\n<p>Follow this link to sign up\u00a0<a href=\"https:\/\/forms.gle\/kZzTDQGS1VRVG7dw9\" target=\"_blank\" rel=\"noopener\">https:\/\/forms.gle\/kZzTDQGS1VRVG7dw9<\/a><\/p>\n<p>OWU Sponsoring Organization\/Office: OWU Counseling Services \/ VOCA<br \/>\nContact: Vicki Blommel <a href=\"mailto:srkreckl@owu.edu\" target=\"_blank\" rel=\"noopener\">srkreckl@owu.edu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Virtual Yoga for Your Mental Health Began 9\/1\/20 and will continue every Tuesday during lunch time from 12:10- 12:50 pm virtually through zoom. Yoga has been shown to positively benefit mental health concerns, including stress, depression, anxiety, and trauma. Come destress for this forty minute slow flow hatha practice taught by Shayla Krecklow LPCC RYT-200. [&hellip;]<\/p>\n","protected":false},"author":2057,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-92836","post","type-post","status-publish","format-standard","hentry","category-student-news-events"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"acf":[],"_links":{"self":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts\/92836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/users\/2057"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/comments?post=92836"}],"version-history":[{"count":1,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts\/92836\/revisions"}],"predecessor-version":[{"id":92837,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts\/92836\/revisions\/92837"}],"wp:attachment":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/media?parent=92836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/categories?post=92836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/tags?post=92836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}