{"id":84409,"date":"2019-10-07T08:00:44","date_gmt":"2019-10-07T12:00:44","guid":{"rendered":"https:\/\/sites.owu.edu\/daily\/?p=84409"},"modified":"2019-10-06T22:25:29","modified_gmt":"2019-10-07T02:25:29","slug":"today-110-p-m-pound-teach-break","status":"publish","type":"post","link":"https:\/\/sites.owu.edu\/daily\/today-110-p-m-pound-teach-break\/","title":{"rendered":"TODAY @ 1:10 p.m. – Pound Teach Break"},"content":{"rendered":"

Join us for a FREE Pound class today, October 7, upstairs in Edwards Gymnasium as the students of ACTV 0651 Pound Fitness lead and instruct tracks! The class is from 1:10-2 p.m.
\nInstead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix\u00ae, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.<\/p>\n

OWU Sponsoring Organization\/Office: Health & Human Kinetics.
\nContact: Mary Wheeler at\u00a0mawheeler@owu.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Join us for a FREE Pound class today, October 7, upstairs in Edwards Gymnasium as the students of ACTV 0651 Pound Fitness lead and instruct tracks! The class is from 1:10-2 p.m. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga […]<\/p>\n","protected":false},"author":2057,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-84409","post","type-post","status-publish","format-standard","hentry","category-campuswide-news-events"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"acf":[],"_links":{"self":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts\/84409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/users\/2057"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/comments?post=84409"}],"version-history":[{"count":1,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts\/84409\/revisions"}],"predecessor-version":[{"id":84410,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts\/84409\/revisions\/84410"}],"wp:attachment":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/media?parent=84409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/categories?post=84409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/tags?post=84409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}