{"id":83337,"date":"2019-09-16T08:00:49","date_gmt":"2019-09-16T12:00:49","guid":{"rendered":"https:\/\/sites.owu.edu\/daily\/?p=83337"},"modified":"2019-09-15T22:23:38","modified_gmt":"2019-09-16T02:23:38","slug":"yoga-for-your-mental-health","status":"publish","type":"post","link":"https:\/\/sites.owu.edu\/daily\/yoga-for-your-mental-health\/","title":{"rendered":"Yoga for Your Mental Health"},"content":{"rendered":"<p>Yoga for Your Mental Health Begins September 18. Sessions will be every 1st and 3rd Wednesday of the month from 5:15 p.m. to 6:15 p.m; in the Chapel on the third floor of Hamilton Williams Campus Center.<\/p>\n<p>Yoga has been shown to positively benefit mental health concerns, including stress, depression, anxiety, and trauma. Come destress for this hour-long slow flow, hatha practice taught by Shayla Krecklow LPCC. Attendance is free and limited to 25 students. Mats are provided and no sign up is needed.<\/p>\n<p>OWU Sponsoring Organization\/Office: OWU Counseling Services, VOCA Grant.<br \/>\nContact: Vicki Blommel at\u00a0<a href=\"mailto:srkreckl@owu.edu\" target=\"_blank\" rel=\"noopener\">srkreckl@owu.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga for Your Mental Health Begins September 18. Sessions will be every 1st and 3rd Wednesday of the month from 5:15 p.m. to 6:15 p.m; in the Chapel on the third floor of Hamilton Williams Campus Center. Yoga has been shown to positively benefit mental health concerns, including stress, depression, anxiety, and trauma. Come destress [&hellip;]<\/p>\n","protected":false},"author":2057,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-83337","post","type-post","status-publish","format-standard","hentry","category-student-news-events"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"acf":[],"_links":{"self":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts\/83337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/users\/2057"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/comments?post=83337"}],"version-history":[{"count":2,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts\/83337\/revisions"}],"predecessor-version":[{"id":83341,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts\/83337\/revisions\/83341"}],"wp:attachment":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/media?parent=83337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/categories?post=83337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/tags?post=83337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}