{"id":81956,"date":"2019-08-26T08:00:00","date_gmt":"2019-08-26T12:00:00","guid":{"rendered":"https:\/\/sites.owu.edu\/daily\/?p=81956"},"modified":"2019-08-22T08:09:03","modified_gmt":"2019-08-22T12:09:03","slug":"new-activity-class-pound-3","status":"publish","type":"post","link":"https:\/\/sites.owu.edu\/daily\/new-activity-class-pound-3\/","title":{"rendered":"New Activity Class &#8211; Pound"},"content":{"rendered":"<p>Pound fitness is a combination cardio and weight-training exercise<br \/>\napproach that includes some of the rhythmic techniques used in<br \/>\nPilates. Colorful, lightweight drumsticks called ripstix add an<br \/>\nelement of fun to Pound classes while they help exercisers count out<br \/>\nthe length of time they hold certain positions. POUND transforms<br \/>\ndrumming into an incredibly effective way of working out.<\/p>\n<p>Designed for all fitness levels, POUND\u00ae provides the perfect atmosphere for<br \/>\nletting loose, getting energized, toning up and rockin\u2019 out! The workout is<br \/>\neasily modifiable and the alternative vibe and welcoming philosophy appeals<br \/>\nto men and women of all ages and abilities.<\/p>\n<p>Pound has been added to self-service via the Registrar&#8217;s Office. The .25-credit class will be\u00a0MWF 1:10 p.m. &#8211; 2 p.m. in the Edwards gym. Hope to see you there!<\/p>\n<p>OWU Sponsoring Organization\/Office: Ohio Wesleyan University.<br \/>\nContact: Wendi Kay at\u00a0<a href=\"mailto:wwkay@owu.edu\" target=\"_blank\" rel=\"noopener\">wwkay@owu.edu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pound fitness is a combination cardio and weight-training exercise approach that includes some of the rhythmic techniques used in Pilates. Colorful, lightweight drumsticks called ripstix add an element of fun to Pound classes while they help exercisers count out the length of time they hold certain positions. POUND transforms drumming into an incredibly effective way [&hellip;]<\/p>\n","protected":false},"author":2057,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-81956","post","type-post","status-publish","format-standard","hentry","category-student-news-events"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"acf":[],"_links":{"self":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts\/81956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/users\/2057"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/comments?post=81956"}],"version-history":[{"count":2,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts\/81956\/revisions"}],"predecessor-version":[{"id":82099,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts\/81956\/revisions\/82099"}],"wp:attachment":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/media?parent=81956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/categories?post=81956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/tags?post=81956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}