{"id":121199,"date":"2024-04-22T08:00:38","date_gmt":"2024-04-22T12:00:38","guid":{"rendered":"https:\/\/sites.owu.edu\/daily\/?p=121199"},"modified":"2024-04-22T08:08:54","modified_gmt":"2024-04-22T12:08:54","slug":"april-25-noon-mental-health-skill-building-workshop-confidence-boost-conquering-performance-anxiety","status":"publish","type":"post","link":"https:\/\/sites.owu.edu\/daily\/april-25-noon-mental-health-skill-building-workshop-confidence-boost-conquering-performance-anxiety\/","title":{"rendered":"April 25 @ Noon – Mental Health Skill Building Workshop: Confidence Boost\/Conquering Performance Anxiety"},"content":{"rendered":"

Join us this Thursday, April 25, from 12-1 p.m. in the Counseling Services Office (Corns 316) for a one-hour workshop tailored to address many examples of performance anxiety. In this non-clinical setting, we’ll explore practical strategies to overcome performance anxiety and unlock your full potential.<\/p>\n

Through interactive discussions and targeted exercises, you’ll learn techniques to manage pre-game jitters, maintain focus under pressure, and enhance your mental resilience. Whatever assignment or activity you’re preparing for, this session offers valuable tools to help you thrive in high-stakes situations. Don’t let anxiety sideline your performance \u2013 join us and unleash your inner champion.<\/p>\n

Also, check out our last skill-building workshop of the semester: May 2: Building Resilience During Transitions\/Final Exam Stress Break.<\/p>\n

OWU Sponsoring Organization\/Office: OWU Counseling Services
\nContact: Leana Froehlich-Terry at\u00a0counselingservices@owu.edu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Join us this Thursday, April 25, from 12-1 p.m. in the Counseling Services Office (Corns 316) for a one-hour workshop tailored to address many examples of performance anxiety. In this non-clinical setting, we’ll explore practical strategies to overcome performance anxiety and unlock your full potential. Through interactive discussions and targeted exercises, you’ll learn techniques to […]<\/p>\n","protected":false},"author":2057,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-121199","post","type-post","status-publish","format-standard","hentry","category-student-news-events"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts\/121199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/users\/2057"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/comments?post=121199"}],"version-history":[{"count":3,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts\/121199\/revisions"}],"predecessor-version":[{"id":121211,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts\/121199\/revisions\/121211"}],"wp:attachment":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/media?parent=121199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/categories?post=121199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/tags?post=121199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}