{"id":120349,"date":"2024-03-29T08:00:54","date_gmt":"2024-03-29T12:00:54","guid":{"rendered":"https:\/\/sites.owu.edu\/daily\/?p=120349"},"modified":"2024-03-29T08:05:24","modified_gmt":"2024-03-29T12:05:24","slug":"april-4-noon-mental-health-skill-building-workshop-strategies-for-managing-anxiety-2","status":"publish","type":"post","link":"https:\/\/sites.owu.edu\/daily\/april-4-noon-mental-health-skill-building-workshop-strategies-for-managing-anxiety-2\/","title":{"rendered":"April 4 @ Noon – Mental Health Skill Building Workshop: Strategies for Managing Anxiety"},"content":{"rendered":"

Join us on Thursday, April 4, from 12-1 p.m. in the Counseling Services Office (Corns 316) to discuss strategies for managing anxiety.<\/p>\n

In this non-clinical workshop, we will explore practical techniques and effective strategies for navigating anxiety in the college environment. Through interactive discussions and guided exercises, you will learn mindfulness practices, stress-reduction techniques, and coping skills to help you thrive academically and personally.<\/p>\n

Whether you are feeling overwhelmed by exams, social pressures, or transitions, this session offers a supportive space to share experiences, learn practical skills, and empower yourself to overcome anxiety and build resilience. Don’t let anxiety hold you back \u2013 join us and take the first step toward a calmer, more confident college experience.<\/p>\n

Check out our upcoming skill-building workshops:
\nApril 11: Building Resilience Against Depression
\nApril 18: Conflict Resolution\/Assertive Communication Skills for Success
\nApril 25: Confidence Boost\/Conquering Performance Anxiety
\nMay 2: Building Resilience During Transitions\/Final Exam Stress Break<\/p>\n

OWU Sponsoring Organization\/Office: OWU Counseling Services
\nContact: Leana Froehlich-Terry at\u00a0counselingservices@owu.edu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Join us on Thursday, April 4, from 12-1 p.m. in the Counseling Services Office (Corns 316) to discuss strategies for managing anxiety. In this non-clinical workshop, we will explore practical techniques and effective strategies for navigating anxiety in the college environment. Through interactive discussions and guided exercises, you will learn mindfulness practices, stress-reduction techniques, and […]<\/p>\n","protected":false},"author":2057,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-120349","post","type-post","status-publish","format-standard","hentry","category-student-news-events"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts\/120349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/users\/2057"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/comments?post=120349"}],"version-history":[{"count":3,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts\/120349\/revisions"}],"predecessor-version":[{"id":120359,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts\/120349\/revisions\/120359"}],"wp:attachment":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/media?parent=120349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/categories?post=120349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/tags?post=120349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}