{"id":119575,"date":"2024-02-27T08:00:26","date_gmt":"2024-02-27T13:00:26","guid":{"rendered":"https:\/\/sites.owu.edu\/daily\/?p=119575"},"modified":"2024-02-27T08:11:15","modified_gmt":"2024-02-27T13:11:15","slug":"noon-yoga-open-to-all-faculty-staff","status":"publish","type":"post","link":"https:\/\/sites.owu.edu\/daily\/noon-yoga-open-to-all-faculty-staff\/","title":{"rendered":"Noon Yoga: Open to All Faculty & Staff"},"content":{"rendered":"

Hi, it’s me: Emily. Your friendly OWU Yoga Instructor! You’ve seen these posts so many times, and I know what you are thinking: “I eat lunch at noon,” OR “I have meetings at noon,” OR “I’ve never done yoga,” OR (my personal favorite) “I’m not flexible.”<\/p>\n

Here are some things you should know; we have 12 p.m. class twice each week on Tuesday & Thursday in Edwards Gym (we have everything you need to practice). You can just drop in if you can’t make every class. I also offer the class on Zoom if you want to take it but the walk to the gym and back puts you in a serious time crunch. Also, we typically start at 12:10 and end right by 1 p.m. (as my afternoon class begins at 1:10).<\/p>\n

Just show up and do however much of the practice you can do.\u00a0 It may be uncomfortable at times or be incredibly joyous, however, you can give yourself a gold star for showing up and doing it.\u00a0 Email me if you are interested \ud83d\ude42<\/p>\n

OWU Sponsoring Organization\/Office: HHK
\nContact: Emily Hanafin at\u00a0eihanafi@owu.edu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hi, it’s me: Emily. Your friendly OWU Yoga Instructor! You’ve seen these posts so many times, and I know what you are thinking: “I eat lunch at noon,” OR “I have meetings at noon,” OR “I’ve never done yoga,” OR (my personal favorite) “I’m not flexible.” Here are some things you should know; we have […]<\/p>\n","protected":false},"author":2057,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-119575","post","type-post","status-publish","format-standard","hentry","category-facultystaff-news-events"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts\/119575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/users\/2057"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/comments?post=119575"}],"version-history":[{"count":3,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts\/119575\/revisions"}],"predecessor-version":[{"id":119602,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts\/119575\/revisions\/119602"}],"wp:attachment":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/media?parent=119575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/categories?post=119575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/tags?post=119575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}