{"id":115514,"date":"2023-05-30T08:00:41","date_gmt":"2023-05-30T12:00:41","guid":{"rendered":"https:\/\/sites.owu.edu\/daily\/?p=115514"},"modified":"2023-05-29T10:26:25","modified_gmt":"2023-05-29T14:26:25","slug":"come-shred-with-me","status":"publish","type":"post","link":"https:\/\/sites.owu.edu\/daily\/come-shred-with-me\/","title":{"rendered":"Come SHRED with Me!"},"content":{"rendered":"<p>I have booked a FREE private class at Shred415 for OWU people.\u00a0 The class will take place on\u00a0<strong><u>Saturday, June 17\u00a0at 10 a.m.<\/u><\/strong>\u00a0\u00a0Shred415 is located on Rt. 23 in Lewis Center \u2013 in the plaza directly in front of the Kroger Marketplace (and in between Starbucks and Scramblers).\u00a0 It will be a\u00a0<strong><u>45-minute<\/u><\/strong> class and will focus on total body.<\/p>\n<p>Lorenzo (one of my favorite instructors) will be teaching the class. Shred415 classes rotate between time on the treadmill and time on the floor (with and without weights) BUT the beauty of the class is that YOU are in control of your workout.\u00a0 Lorenzo will guide us, but YOU choose your pace, incline, weights, etc., and he will offer modifications for anyone who needs it.\u00a0 This way you can make the workout as intense as you want.\u00a0 If you want to just walk on the treadmills \u2013 totally fine!\u00a0 If you want to do a floor move with no weights \u2013 totally fine!<\/p>\n<p>I hope you\u2019ll consider joining me for this fun class if your schedule permits!\u00a0 It\u2019s FREE, a great workout, and a great stress-reducer! <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSewbhU3XR-zT87z-VrQe3KEdX9vr6f4o3pi6pjIhyPQxMJbRQ\/viewform\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSewbhU3XR-zT87z-VrQe3KEdX9vr6f4o3pi6pjIhyPQxMJbRQ\/viewform&amp;source=gmail&amp;ust=1685456506219000&amp;usg=AOvVaw1MgCsZ0OjGQShaMmR1QfGb\">HERE<\/a> is the form you need to fill out to reserve your spot. There is absolutely no pressure to attend. Just wanted to share something that I enjoy with others! And if you have friends or family who want to attend with you, feel free to have them sign up too. (It doesn\u2019t have to be just OWU people).<\/p>\n<p>Space is limited to 30 total people, so if you\u2019re interested \u2013 sign up soon!<\/p>\n<p>OWU Sponsoring Organization\/Office: Office of Admission<br \/>\nContact: Laurie Patton at\u00a0<a href=\"mailto:lspatton@owu.edu\" target=\"_blank\" rel=\"noopener\">lspatton@owu.edu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have booked a FREE private class at Shred415 for OWU people.\u00a0 The class will take place on\u00a0Saturday, June 17\u00a0at 10 a.m.\u00a0\u00a0Shred415 is located on Rt. 23 in Lewis Center \u2013 in the plaza directly in front of the Kroger Marketplace (and in between Starbucks and Scramblers).\u00a0 It will be a\u00a045-minute class and will focus [&hellip;]<\/p>\n","protected":false},"author":2057,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-115514","post","type-post","status-publish","format-standard","hentry","category-facultystaff-news-events"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts\/115514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/users\/2057"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/comments?post=115514"}],"version-history":[{"count":1,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts\/115514\/revisions"}],"predecessor-version":[{"id":115515,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/posts\/115514\/revisions\/115515"}],"wp:attachment":[{"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/media?parent=115514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/categories?post=115514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.owu.edu\/daily\/wp-json\/wp\/v2\/tags?post=115514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}